So taking a year off football was a bad idea.
Before this year I would train or play at least four times a week, but more often it was six.
And then in the off season/summer holidays I would play squash.
So I was fairly fit.
Now, after a year off doing fuck all exercise I have gotten really unfit.
Great.
So I decided to do the Couch to 5K program thing.
I started at week three though, because I'm not that unfit.
Well, I'm really unfit for a football player but yea...
I mean week one was one minute walking alternated with a minute and a half of walking.
So yea, I skipped a couple of weeks.
Now I'm on week five. And I'm doing okay.
It's not killing me.
Yet.
So hopefully this time next month I'll be able to run at least five kilometres without stopping.
I do know my route.
And hopefully after that I can do my 7.5K route.
And then by Christmas, the 10K route that i have in mind.
It feels good to have a goal.
Yes, yes it does.
I have exams in five-ish weeks.
Maybe I should make them a goal too.
Hmm...or not. I reckon I'll pass easy.
Oh yea! I forgot to write about the football part.
I need to find a wall that I can practise passing against to improve my ball control.
Especially with my right foot.
I used to be really good a dribbling and shooting so I need to work on those again.
And I've started practising juggling.
My record is forty-six.
Which doesn't sound like much, but I'm using a size one ball.
So it is quite a lot really.
I needs to get me a size five ball though so I can practise properly.
Hasta luego,
Sam
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment